Fixing the Back: Part I
Last night, I did a bunch of the exercises and stretches that Steve at HillTopDesign.com sent me, as well as a few of my own, plus a (really slow) 10-minute wall. Man, it hurt like hell, but it needed to be done.
I woke up this morning, there was a bit less pain in my leg and my back, so it's getting there. Slowly, but surely.
Thanks to Steve, and everybody else who have been e-mailing me. It's been really supportive, and I'll be sure to keep you posted via this blog to my progress.