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Fixing the Back: Part I

Last night, I did a bunch of the exercises and stretches that Steve at HillTopDesign.com sent me, as well as a few of my own, plus a (really slow) 10-minute wall. Man, it hurt like hell, but it needed to be done.

I woke up this morning, there was a bit less pain in my leg and my back, so it's getting there. Slowly, but surely.

Thanks to Steve, and everybody else who have been e-mailing me. It's been really supportive, and I'll be sure to keep you posted via this blog to my progress.

Posted by Jake on 07/14/03 @ 01:29 PM
Posted in Jake | Permalink



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